Yoga and Mat Pilates
Mary Pogge joins the Iowa Recover Room with nearly 20 years of Pilates training, 6 years of yoga teaching, and over 50 years of yoga experience. She teaches all levels and abilities with a great respect for yogic philosophy.
Mary offers yoga and mat Pilates classes at the Iowa Recovery Room. These classes are currently available online via Zoom, with in-person classes to come! Single classes and packages can be purchased through our online Store.
We also offer weekly ‘Yoga from the Cloud’ classes that are recorded and sent to you so you can do the class as many times as you would like throughout the week, whenever you’d like. We offer both 30 and 60 minute class options, so you can choose a length that works best for you, or both. These classes can be purchased on our website store and used whenever you’re ready to use them.
For scheduling or questions please contact Patrick at (641)660-6972 or by email at patrick@iowarecoveryroom.com or Mary at (734)-516-3560 or by email at marypogge367@gmail.com
class Schedule:
Monday: 9:00 am - 10:00 am - Zoom mat Pilates
5:30 pm - 6:45 pm - Zoom Yoga
Tuesday: 7:00 am - 8:00 am - Zoom Yoga
9:00 am - 10:00 am - Zoom mat Pilates
Wednesday: 6:00 am - 7:00 am - Zoom Yoga
9:00 am - 10:00 am - Zoom mat Pilates
Thursday: 7:00 am - 8:00 am - Zoom Yoga
9:00 am - 10:00 am - Zoom mat Pilates
Friday: 7:00 am - 8:00 am - Zoom Yoga
9:00 am - 10:00 am - Zoom mat Pilates
Sunday: 8:00 am - 9:00 am - Zoom Yoga
10:00 am - 11:00 am - Zoom mat Pilates
Class prices
Single group class for both in person or Zoom yoga or mat Pilates - $20
Single private one-on-one class with Mary for either yoga or mat Pilates - $70
Five (5) group classes package - $100
Ten (10) group classes package - $180
Twenty (20) group classes package - $360
Five (5) private one-on-one classes package - $350
Ten (10) private one-on-one classes package - $680
Twenty (20) private one-on-one classes package - $1100
Half hour Yoga from the Cloud class - $25
One hour Yoga from the Cloud class - $35