Dry Sauna

Come enjoy the heat benefits of the three person traditional dry sauna. When booking our sauna, you can enjoy a session by yourself or with up to three friends/family members, for just $13 per person for a half hour session, with a towel included. When scheduling, each sauna is booked privately to you, but if have someone joining you, please mention that in an appointment note.

By reaching temperatures of 175 degrees, our steam sauna can detoxify your body and boost your overall wellbeing.  Sauna use has been shown to decrease risk of Alzheimer's disease and reduce all-cause mortality, meaning reduction of all causes of death from illnesses such as cancer and cardiovascular disease.

Studies have shown sauna to be very effective after exercising to help boost performance and help heal tissues after a workout, as heat stress helps improve blood flow throughout the circulatory system.

Sauna use can:

• Increase endurance

• Improve sleep

• Increase brain function

• Decrease risk of Alzheimer’s disease

• Detoxify your system by sweating out toxins

• Loosen achy muscles and joints

Cold Bath

Located in the same room as the dry sauna, this service can be booked alone or in conjunction with the sauna for the hot/cold contrast therapy which has been shown to be beneficial to our health, improving athletic performance as well as overall wellbeing.

Alone the cold bath benefits include:

• Ease sore muscles

• Decrease inflammation

• Better sleep/Less fatigue